Improve your flexibility, help breathing & posture, boost metabolism, just some of the benefits of yoga, beginners always very welcome
Improve your balance, posture, coordination, flexibility & fitness, all whilst having fun with friends!
For parents & babies aged 6 weeks - pre-mobile. There are many benefits that simple reflexology techniques can have on many issues including coughs, colds and constipation. It can also […]
Join in every Thursday morning for these fun, engaging workshops, try your hand at juggling, diabolo, plate spinning, hat tricks, and much, much more......All great for co-ordination, balance, brain activity […]
Chi Me is designed to help children relax while having fun. This unique programme is grounded in the movement of animals, and appeals to the curiosity of children, who […]
For children aged 2 - 4 years. Stretch, move & relax together, this is a fun, interactive programme, with life-time benefits. Please book directly with Surestart South Armagh, info@surestartsa.org or […]
Join in on Thursday afternoons to enjoy Ceili & Solo dancing. Beginners are very welcome from age 4. Brilliant exercise, and great for making social connections, and building confidence.
Train sets have been popular with children and adults alike over many generations. We use small wooden train sets which have been well received by all children involved. Playing with […]
Free music sessions, using rhythm and counting to keep the brain active, while enjoying the power of music
These like-minded, young-at-heart ladies meet every Tuesday morning for a wide variety of activities, always washed down with a great cup of tea, and super craic! Cost: £3 (includes refreshments)
Improve your flexibility, help breathing & posture, boost metabolism, just some of the benefits of yoga, beginners always very welcome
Improve your balance, posture, coordination, flexibility & fitness, all whilst having fun with friends!
